Yoga therapy helps individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
Conditions or disease causes mental instability. Mental wellbeing rests on the foundation of physical wellbeing, both are connected, between the body and mind.
Yoga therapy sessions are taught in small groups, no more than 6 students or one-to-one private yoga sessions, where I would devise a yoga plan just for the small group or you, using specific yoga asanas, pranayama and meditation techniques to help you benefit, manage and improve your condition. And over time you may be in a place where you can practice one or two of the techniques daily to help manage your condition. Over a period of weeks, months the sessions would be altered depending on what your needs are.
Yoga therapy sessions can provide huge benefits for anyone and everyone, from beginners to advanced practitioners.
Sessions can be weekly, monthly, or available to you as a short course, bespoke to your needs.
Yoga therapy sessions are offered to individuals, couples, two friends or small groups.
Private yoga sessions are conducted in your home, or a room/studio hired.