To optimise rejuvenation on a daily basis you can regulate your lifestyle through an Ayurvedic diet, herbs, yoga, meditation. Yoga is the essence of rejuvenation, as it uses body and breath to gain peace of mind and feel alive in your spirit. Through a yoga practice you become aware of your energy levels, stress levels, how and where you breath from and how your mind and digestion works. For me over the last 18 years of a yoga practice it has bought inner wellbeing and connection, an understanding of my thoughts and how to empower myself and change. Why not try and experiment with a yoga class? Who knows where the journey may take you!