• yogaayurvedawithdeena

Yoga Nidra for complete relaxation and stress relief

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara (withdrawal of the senses), a technique in which the distractions of the mind are contained and the mind is relaxed.” — Satyananda Saraswati

Yoga Nidra is a practice of relaxation which allows one to release and relax muscular, emotional and mental tensions. A guided meditation practise that involves awareness of different words, images to impart deeper relaxation, reduce stress and better health.

Hatha / Yoga Nidra classes, every Monday 6.15-7.45pm at Loudwater Farm.

Yoga Nidra one-to-one sessions are available. For more details contact me.

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