• yogaayurvedawithdeena

The Practice of Yoga...

...does not lie in the ability to perform postures but in how the practise changes the way we live our life and relationships.

TKV Desikachar

This is so true for me. I started to practise yoga to help manage my sciatica and insomnia and it definitely help but with that the practise truly did transform my life. In fact I changed my life, way of thinking, being, relationships healed and transformed!

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