• yogaayurvedawithdeena

Start your day with a revitalising tea!

Couple of pinches of Cinnamon powder 1/4 teaspoon of fresh grounded ginger A couple drops of fresh lemon juice Simmering in boiled water for 5 minutes. Warming to the spirit and nourishing to the digestive fire, it'll definitely kick start your day! It's important to kickstart your digestive fire in these winter days. Hampered digestion leads to ama or toxins building up in the body. On cold winter days like today a perfect pick me up, followed by yoga stretches, asanas and breathing practices. A wonderful way to start the day grounded, feeling warm, energised and refreshed. Note: ingredients vary depending on your dosha type. To understand your dosha type and learn how to be in balance during this season contact me. Keep warm and revitalised 🙏🏼

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