Looking for reasons to do Yoga?
- sleep better - lower stress levels - feel more relaxed - improve flexibility - build muscle strength - increase circulation in the body - lower blood pressure - and much more!
Come along to one of the classes below to improve your wellbeing.
Yoga classes starting back at Loudwater Farm, Rickmansworth, Hertfordshire - Mondays, Hatha / Yoga Nidra, 6.15-7.45pm - Fridays, Hatha Yoga, 9.30-11am
I also offer one-to-one private Yoga sessions, contact me for more details.