• yogaayurvedawithdeena

Looking for reasons to do Yoga?

- sleep better - lower stress levels - feel more relaxed - improve flexibility - build muscle strength - increase circulation in the body - lower blood pressure - and much more!

Come along to one of the classes below to improve your wellbeing.

Yoga classes starting back at Loudwater Farm, Rickmansworth, Hertfordshire - Mondays, Hatha / Yoga Nidra, 6.15-7.45pm - Fridays, Hatha Yoga, 9.30-11am

I also offer one-to-one private Yoga sessions, contact me for more details.

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