Hatha / Yoga Nidra workshop
This Hatha / Yoga nidra workshop will provide relaxation to the mind, body and spirit.
Yoga philosophy believes in three kinds of tension – muscular, emotional and mental tensions, which can be progressively released through regular practice of yoga, breathing techniques, deep relaxation and meditation.
In this workshop, Deena will guide you through a gentle Hatha yoga practice, the session will then lead to breathing techniques before settling and starting the Yoga nidra practice. From the workshop you will leave feeling lighter, relaxed, reduced feeling of stress, improved focus and clarity.
Sunday 7th July, 3-5pm, £30, early bird £25 (booked before 25th June)
Location: The Acorn Wellbeing Centre, The Longrow Barn,
Langley Hill, Kings Langley, WD4 9HG
For more information and to book, contact Deena on: