• yogaayurvedawithdeena

Get ready for rejuvenation!

It is the start of a new year, you want to feel great but life is so much more difficult when we don't feel our best. The best way to feel great is to be constantly renewing and replenishing our health, not just at the start of the new year. In Ayurveda rejuvenation is known as rasayana - that which extends the essence of life, allowing recover from ill health, improving the mind and promoting longevity. Majority of health imbalances come from some sort of deficiency, when you feel run down your immunity is affected. It could be numerous reasons, I see a lot of people are washed out due to living a busy life. It happens to us all, the key is to be aware of this and to know how to replenish. So how to rejuvenate? A holiday, yoga class, a massage, a walk by the sea or the forest, nourishing time alone or with friends and family. To optimise rejuvenation on a daily basis you can regulate your lifestyle through diet, herbs, yoga, meditation. Imagine feeling full of energy, bursting with vitality, clear skin, good digestion, positive healthy thoughts and much more! Start today as you mean to go on, not just on 1st January each year. Happy healthy abundant 2019!

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