Yin yoga

Yin yoga is a slow, steady practice where the asanas are held for some time (1-3-5 minutes) which allows the muscles to relax and stretch creating strength, length and flexibility to improve:

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• flexibility and joint mobility

• blood circulation to the muscles and connective tissue

• eases soreness

• calming to the mind and body

• encourages deep relaxation

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In a Yin practice only 4-6 asanas are practiced and they mainly work around the hips, pelvis, inner thighs and the whole of the spine.

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