Events, Courses & Workshops

A 12-week Yoga for Healthy Lower Back Course 

Starting Sunday 3rd November 2019, 5.15pm - 6.30pm

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The course will help you to manage and improve back issues, allowing you to move away from back pain, using Yoga postures, breath awareness and relaxation.

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After the 12-week course you can continue with practicing at home, as they are life long tools.

This course is proven by research overseen by back pain experts.

This course could be for you, it is gentle, simple and effective

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To book or for more information contact me on:

0781 6063746

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Location:

The Yoga Hall

11 Hatfield Road

St Albans

Herts, AL1 3RR

https://theyogahall.co.uk/

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Future Course Dates for 2020 will be available shortly

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