Yoga Classes

Currently offering LIVE & online yoga classes.
All classes are term time only.
 
If you are interested contact me on yogaayurvedawithdeena@gmail.com
Monday - Hatha Yoga
10.30am 
Booking through https://www.fitwellcollection.com/schedule-2021

About the class:

Hatha Yoga a slow paced practice, using the breath to go into the asana and when holding to the asana which allows the muscles to relax, stretch to bring length and flexibility and to build strength.

The word “hatha” is translated as “sun” (ha) and “moon” (tha). This suggests to the opposites in our lives such as:

  • yin and yang

  • light and darkness

  • hard and soft

  • vigorous and gentle

Hatha yoga is about finding balance, working with the physical body, releasing tensions and traumas stored in the body. Through practice yoga helps bring peace to the mind and body.

Hatha yoga is a great place to start if you are new to yoga or if you want to deepen your practice.

Benefits of a regular Hatha yoga practice:

  • Makes the body stronger and more flexible

  • Release tension and trauma stored in the body

  • Calms the mind

  • Creates space in body and mind and in that space you find ‘balance’, the opportunity for spiritual growth

Monday - Yoga for backs

12noon 
Booking through https://www.fitwellcollection.com/schedule-2021
About the class:

The approach is to help students become aware of how they hold and move their bodies. Using simple yoga postures and breath awareness you learn how to stretch, strengthen and create flexibility in a safe way to manage your back pain. You will relearn how to move, sit, stand to find a healthy function and alignment of your body, on and off the yoga mat.

This a great class for anyone that is new to yoga with back issue or for anyone that has practiced yoga and has stopped due to back pain and wants to return to yoga classes again.

This class is the stepping stone for YOU to return back to yoga!

 

Benefits for attending this class:

- understand neutral alignment and movement of the spine

- learn yoga postures to help you manage your back pain, on a daily basis

- breath awareness 

 

Friday - Menopause Yoga

5.30pm
Booking through https://www.fitwellcollection.com/schedule-2021
About the class:

A yoga practice with breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood. The sequences are tailored to manage menopausal symptoms and make the transition in a healthy, nurturing, positive way.

 

- A slow flow, mindful grounding practice to manage anxiety, insomnia.

- A cooling, calm practice to manage hot flushes, night sweats, irritability, anger, rage.

- An uplifting and energising practice to manage fatigue, low mood, weight gain.

 

At the beginning of each class there will be a Women's circle, a safe, nurturing place to share, if you wish too, your menopause symptoms and experience.

One-to-one yoga sessions

I also offer LIVE and online 1-2-1 yoga classes.
All classes are term time only.
Ayurvedic Consultations

Currently ONLY offering online Ayurvedic consultations via zoom, if you are interested contact me on yogaayurvedawithdeena@gmail.com

By appointment only

The Yoga Hall

11 Hatfield Road

St Albans

Herts, AL1 3RR

https://theyogahall.co.uk/

The Chiropractic and Wellness Centre

148 High Street

Rickmansworth

Hertfordshire

WD3 1BA

http://www.thecpmc.co.uk/

FitWell Studios

The Green Space

125 New Road

Croxley Green

Hertfordshire, WD3 

https://www.fitwellcollection.com/