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yogaayurvedawithdeena
- Jul 28, 2019
- 1 min
Patra - Gujarati Indian snack
Home grown patra leaves and home cooked patra at my parents house. My dad has been growing these elephant looking ears for a number of...
7 views0 comments
yogaayurvedawithdeena
- Jun 21, 2019
- 1 min
The Practice of Yoga...
...does not lie in the ability to perform postures but in how the practise changes the way we live our life and relationships. TKV...
7 views0 comments
yogaayurvedawithdeena
- May 17, 2019
- 1 min
Hatha / Yoga Nidra workshop
This Hatha / Yoga nidra workshop will provide relaxation to the mind, body and spirit. Yoga philosophy believes in three kinds of tension...
17 views0 comments
yogaayurvedawithdeena
- Apr 30, 2019
- 2 min
The joy of sleep...?
Our body requires good quality, undisturbed sleep in order to restore and rejuvenate, to repair tissue, emotional balance, highly...
5 views0 comments
yogaayurvedawithdeena
- Apr 25, 2019
- 2 min
Is Ayurveda the Key to Longevity?
By Kindred Spirit / April 15, 2019 The individual who seeks longevity should embrace Ayurveda says practitioner, Tomaz...
11 views0 comments
yogaayurvedawithdeena
- Apr 25, 2019
- 2 min
Spring is here!
Spring to me is such an abundant time of the year. It makes me feel alive and excited, an opportunity to create. Though if you are...
5 views0 comments
yogaayurvedawithdeena
- Feb 11, 2019
- 1 min
Yoga: a key to mental health
Yoga has always been a practice of mental cultivation. The yoga sutras, original yoga text, state "yoga leads to the easing of the...
3 views0 comments
yogaayurvedawithdeena
- Feb 8, 2019
- 1 min
Lower back pain and sciatica
Anyone who has suffered lower back pain or sciatica knows your sciatic nerves are not shy about getting your attention when they are...
10 views0 comments
yogaayurvedawithdeena
- Feb 6, 2019
- 1 min
Ghee
Recently my patients have been asking me about ghee. On how is it going to help me! I grew up with ghee. It felt like everyday my mum was...
11 views0 comments
yogaayurvedawithdeena
- Feb 5, 2019
- 1 min
The Principal Use of Spices!
Spices have held three key functions in cooking: medicinal, a preservative, and seasoning. Each spice has a chemical property, a...
6 views0 comments
yogaayurvedawithdeena
- Feb 4, 2019
- 1 min
Food is medicine!
The better the quality of food the better the medicine. Ayurveda is about understanding food through its qualities and how they effect us...
4 views0 comments
yogaayurvedawithdeena
- Jan 10, 2019
- 1 min
Hatha Yoga
☀️ 🌙
To me Hatha Yoga is the yoga of balance. Modern life is hectic, full of demands from family, friends, work, busy and moving or just...
2 views0 comments
yogaayurvedawithdeena
- Jan 4, 2019
- 1 min
Using the breath
Breathe you are alive. Breathe for your joy to be steady and calm. Breathe for your sorrow to flow away. Breathe to renew every cell in...
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yogaayurvedawithdeena
- Jan 2, 2019
- 1 min
Yoga rejuvenation
To optimise rejuvenation on a daily basis you can regulate your lifestyle through an Ayurvedic diet, herbs, yoga, meditation. Yoga is the...
4 views0 comments
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