A holistic way to managing and improving your health, mind and body through Yoga and Ayurveda

How Yoga and Ayurveda can help you:

Yoga and Ayurveda will provide you with a comprehensive, integrated way to manage your health and wellbeing. I will do this through diet, lifestyle, exercise, and breathing techniques.

Both Yoga and Ayurveda are the perfect combination for enhancing your mental, physical and spiritual health. A practice and understanding of both the therapies can lead you to a more balanced, calm, fulfilling life.

Yoga deals with the management of the mind to increase mental balance and clarity with the use of postures, breathing techniques and meditation. The practice of yoga works on all aspects of the physical, mental, emotional and spiritual level.


Ayurveda is concerned with how to maintain and restore balance in the body, healing the body and helping to manage physical and psychological conditions. This is done through lifestyle and diet advice, and herbal treatments, from simple daily routines to comprehensive health management, all which are empowering to your wellbeing.


  • Yoga

  • Ayurvedic medicine

  • Ayurvedic nutrition, diet and lifestyle advice

  • Yoga for healthy lower backs

  • Menopause yoga

  • One-to-one yoga therapy - private classes

  • Yoga Nidra

  • Restorative and Yin yoga

  • Meditation techniques